Nws yog ib lub sijhawm sai tshaj plaws. Science thiab thev naus laus zis yog nce qib nrog txhua hnub dhau mus.Qhov xov xwm nrawm nrawm nrawm, thiab kev lag luam network tau tsa tag nrho cov qib tshiab. Yog li tib neeg siv lub tswv yim. Khoom noj khoom haus, yog qhov kev siv nyiaj txiag ntawm kev noj. Peb tsis tsuas yog xav noj qab deliciously, tab sis kuj noj muaj txiaj ntsig zoo, yooj yim thiab zoo siab. Yuav ua li cas kom tau raws li cov kev xav tau ntawm cov neeg saj cov buds mus rau qhov loj tshaj plaws, ntim me me ntim tau yug.
Cov khoom ntim khoom noj khoom haus yog cov khoom ntim loj lossis cov khoom ntim tau zoo nyob rau hauv cov nqi ntim cov khoom siv uas peb tuaj yeem noj txhua zaus, uas muaj txiaj ntsig los txo cov zaub mov noj Cov .Qhov ntim tuaj yeem ua tau ncaj qha rau cov neeg siv khoom, txo cov phau ntawv sib tiv tauj ntawm lub hnab loj loj.
Tam sim no, tons ntawm cov zaub mov thiab dej haus tau nkag mus rau thaj chaw ntawm cov ntawv me me. Vim li cas nws thiaj nrov?
Ntu pob xauv hauv qab.
Nyob rau hauv lub chaw ua, cov zaub mov mus dhau ntawm cov kev ua sib sib zog nqus ncaj qha los ntawm cov khoom siv raw, thiab thaum kawg nkag mus rau cov khw muag khoom hauv daim ntawv ntawm cov pob me me. Cov txheej txheem nruab nrab lag luam wholesale thiab cov txheej txheem xa rov qab yog txiav tawm, kev sib chwv thiab ntau yam kev ua kom dawb huv yog txo, thiab cov khoom noj tshiab ntawm cov zaub mov tau yooj yim.
Txhawm rau kom cov zaub mov tshiab, nqus tsev, hloov chaw thiab cov pob ntawv tawv nqaij feem ntau siv.
Nqus tawm, tshem tawm cov huab cua nyob rau hauv cov zaub mov thiab tiv thaiv kev luam ntawm aerobic kab mob. Kev tswj cov huab cua, ntawm lub hauv paus ntawm, thiab tom qab ntawd sau nrog cov roj tiv thaiv. Ntawm ib sab tes, nws tuaj yeem tiv thaiv cov khoom noj los ntawm cov zaub mov thaum lub tsheb thauj mus los ntev, thiab nws tuaj yeem ua kom muaj kev loj hlob ntawm kev loj hlob thiab tshuaj lom neeg sib npaug ntawm ib puag ncig khoom.
Cov tawv nqaij tawv nqaij, nthuav qhia cov khoom lag luam hauv txoj kev muaj peb-seem, txhim kho cov zaub zoo nkauj ntawm lub sijhawm khaws cia, uas yog qhov tseem ceeb los nthuav kev ua lag luam.
Ntu pob ua lub neej muaj kev noj qab haus huv dua.
Cov zaub mov tuaj yeem muab txhua hom dej, cov zaub mov, cov vitamins thiab lwm cov as-ham uas cov as-ham tias peb cov kev xav tau lub neej. Txawm li cas los xij, cov zaub mov ntau dhau kuj tuaj yeem ua rau ntau yam teeb meem. Qee cov kab mob xws li hyperglycemia, hyperlipidemia, thiab cov ntshav qab zib yog kuaj tau nyob ntawm cov hluas. Yog li ntawd, cov zaub mov me me tuaj yeem pab peb tswj peb cov zaub mov noj kom tsawg thiab txo qis. Ntau yam zoo nkauj nyiam poj niam thiab cov kws tshaj lij kev dag zog kuj tseem siv qee cov zaub mov me me kom poob ntau dhau thiab tswj lawv cov duab.
Ntu pob ua rau lub neej yooj yim dua.
Cov pob me me pabcuam yog tus cwj pwm me thiab lub teeb, ua rau nws yooj yim nqa thiab nyiam txhua lub sijhawm. Thiab nws tsis yog txwv los ntawm lub sijhawm thiab sijhawm. Yog li ntawd, lawv tau ntxias thiab sib qhia nyob rau ntau lub sij hawm xws li sab hauv tsev ua haujlwm, taug kev ua lag luam, phooj ywg sib sau ua ke thiab lwm yam.
Ntu pob ua lub neej lom zem dua.
Khoom noj tsis yog siv los ua kom txaus siab, tab sis kuj tseem yuav coj kev lom zem ntawm sab ntsuj plig. Qhov muag-ntes ntim tau tuaj yeem ntim cov neeg tau txais kev pab 'lub tsho', thiab txawm tias ua rau lawv them rau nws ntau zaus. Yog li ntawd, ntim tsim qauv kuj tseem ua cov tub ntxhais noj khoom haus.
Nrog ntau dua 30 xyoo 'ntim cov kws muaj txuj ci, utien pob specilizes hauv feem ntim. Besiede, peb muaj peev xwm muab cov ntaub ntawv tov rau khoom txom ncauj, kua ntses, nqaij ntses, nqaij, txiv hmab txiv ntoo zaub thiab ntxiv. Nrog nws cov kev nyab xeeb zoo tshaj thiab ruaj khov, nws tau yeej ntau yam qhuas los ntawm cov neeg siv khoom hauv tsev thiab txawv teb chaws. Peb tuaj yeem tsim cov kev daws teeb ntim ntawm lwm tus neeg cov yam ntxwv raws cov yam ntxwv thiab cov kev xav tau ntawm cov neeg siv khoom cov khoom lag luam. Yog tias koj muaj kev xav tau kev xav tau, thov koj xav nyob sab laj.
Lub Sijhawm Post: Feb-18-2022